TOMATO JAM vs HONEY FIG SPREAD

Nutrition comparison per 100 g serving

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TOMATO JAM wins in 4 out of 10 nutrient categories

TOMATO JAM: 4 vs HONEY FIG SPREAD: 1 (5 ties)

Overview

Nutrient	TOMATO JAM	HONEY FIG SPREAD	Winner
Calories	225 cal	222 cal
Protein	0 g	0 g	Tie
Carbs	55 g	55.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOMATO JAM	HONEY FIG SPREAD	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	TOMATO JAM	HONEY FIG SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	2 MG
Sodium, Na	175 MG	0 MG

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