TOMATO JAM vs PRESERVES
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO JAM wins in 5 out of 10 nutrient categories
TOMATO JAM: 5
vs
PRESERVES: 0
(5 ties)
Overview
| Nutrient | TOMATO JAM | PRESERVES | Winner |
|---|---|---|---|
| Calories | 225 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO JAM | PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | TOMATO JAM | PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 175 MG | 50 MG |