TOMATO GAZPACHO vs CORN CHOWDER

Nutrition comparison per 100 g serving

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TOMATO GAZPACHO wins in 6 out of 10 nutrient categories

TOMATO GAZPACHO: 6 vs CORN CHOWDER: 3 (1 ties)

Overview

Nutrient	TOMATO GAZPACHO	CORN CHOWDER	Winner
Calories	41 cal	126 cal
Protein	0.8 g	2.2 g
Carbs	4.5 g	15.7 g
Fat	2.5 g	7.4 g
Fiber	0.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO GAZPACHO	CORN CHOWDER	Winner
Vitamin C, total ascorbic acid	29.4 MG	14.1 MG

Mineral	TOMATO GAZPACHO	CORN CHOWDER
Calcium, Ca	16 MG	12 MG
Iron, Fe	0.6 MG	0.7 MG
Sodium, Na	298 MG	165 MG

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