TOMATO GARLIC SALSA vs MILD SALSA

Nutrition comparison per 100 g serving

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TOMATO GARLIC SALSA wins in 5 out of 10 nutrient categories

TOMATO GARLIC SALSA: 5 vs MILD SALSA: 2 (3 ties)

Overview

Nutrient	TOMATO GARLIC SALSA	MILD SALSA	Winner
Calories	31 cal	54 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	7.1 g
Fat	0 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOMATO GARLIC SALSA	MILD SALSA	Winner
Vitamin C, total ascorbic acid	11.2 MG	8.6 MG

Mineral	TOMATO GARLIC SALSA	MILD SALSA
Calcium, Ca	62 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	109 MG	536 MG

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