TOMATO GARLIC SALSA vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOMATO GARLIC SALSA: 4
vs
COCKTAIL SAUCE: 4
(2 ties)
Overview
| Nutrient | TOMATO GARLIC SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 31 cal | 116 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 6.3 g | 27.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO GARLIC SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 8.7 MG |
Minerals
| Mineral | TOMATO GARLIC SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 109 MG | 1,188 MG |