TOMATO GARLIC PASTE vs TOMATO PUREE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO GARLIC PASTE wins in 5 out of 10 nutrient categories
TOMATO GARLIC PASTE: 5
vs
TOMATO PUREE: 2
(3 ties)
Overview
| Nutrient | TOMATO GARLIC PASTE | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 100 cal | 40 cal | |
| Protein | 6.7 g | 1.6 g | |
| Carbs | 16.7 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO GARLIC PASTE | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 1,433 MG | 325 MG | |
| Sodium, Na | 67 MG | 32 MG |