TOMATO GARLIC PASTE vs MILD TOMATOES DICED WITH HATCH GREEN CHILIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOMATO GARLIC PASTE: 4
vs
MILD TOMATOES DICED WITH HATCH GREEN CHILIES: 4
(2 ties)
Overview
| Nutrient | TOMATO GARLIC PASTE | MILD TOMATOES DICED WITH HATCH GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 100 cal | 24 cal | |
| Protein | 6.7 g | 0.8 g | |
| Carbs | 16.7 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO GARLIC PASTE | MILD TOMATOES DICED WITH HATCH GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 1,433 MG | 0 MG | |
| Sodium, Na | 67 MG | 238 MG |