TOMATO & FETA CHEESE QUICHE vs BRAISED BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOMATO & FETA CHEESE QUICHE: 4
vs
BRAISED BEEF: 4
(2 ties)
Overview
| Nutrient | TOMATO & FETA CHEESE QUICHE | BRAISED BEEF | Winner |
|---|---|---|---|
| Calories | 221 cal | 93 cal | |
| Protein | 7.1 g | 6.8 g | |
| Carbs | 12.1 g | 11.4 g | |
| Fat | 15.7 g | 2.5 g | |
| Fiber | 0.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & FETA CHEESE QUICHE | BRAISED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 3.2 MG |
Minerals
| Mineral | TOMATO & FETA CHEESE QUICHE | BRAISED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 321 MG | 143 MG |