TOMATO DOUBLE CONCENTRATED PASTE vs DICED TOMATOES WITH GREEN CHILIES
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO DOUBLE CONCENTRATED PASTE wins in 5 out of 11 nutrient categories
TOMATO DOUBLE CONCENTRATED PASTE: 5
vs
DICED TOMATOES WITH GREEN CHILIES: 4
(2 ties)
Overview
| Nutrient | TOMATO DOUBLE CONCENTRATED PASTE | DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 117 cal | 17 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 23.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO DOUBLE CONCENTRATED PASTE | DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 76.7 MG | 5 MG |
Minerals
| Mineral | TOMATO DOUBLE CONCENTRATED PASTE | DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3 MG | 0.6 MG | |
| Potassium, K | 1,067 MG | 0 MG | |
| Sodium, Na | 67 MG | 248 MG |