TOMATO CREAM vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 5 out of 11 nutrient categories
TOMATO CREAM: 3
vs
MARINARA SAUCE: 5
(3 ties)
Overview
| Nutrient | TOMATO CREAM | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 72 cal | 48 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 6.4 g | 6.4 g | Tie |
| Fat | 4.8 g | 2.4 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO CREAM | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG |
Minerals
| Mineral | TOMATO CREAM | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 416 MG | 256 MG |