TOMATO CONDENSED SOUP vs VEGETABLE CONDENSED SOUP
Nutrition comparison per 100 g serving
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TOMATO CONDENSED SOUP wins in 6 out of 11 nutrient categories
TOMATO CONDENSED SOUP: 6
vs
VEGETABLE CONDENSED SOUP: 4
(1 ties)
Overview
| Nutrient | TOMATO CONDENSED SOUP | VEGETABLE CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 83 cal | 56 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 15.8 g | 12.8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO CONDENSED SOUP | VEGETABLE CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | TOMATO CONDENSED SOUP | VEGETABLE CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 375 MG | 320 MG | |
| Sodium, Na | 342 MG | 520 MG |