TOMATO CONDENSED SOUP vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 5 out of 10 nutrient categories
TOMATO CONDENSED SOUP: 4
vs
ESSENTIAL EVERYDAY: 5
(1 ties)
Overview
| Nutrient | TOMATO CONDENSED SOUP | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 72 cal | 81 cal | |
| Protein | 1.6 g | 4.1 g | |
| Carbs | 16.8 g | 13.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO CONDENSED SOUP | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 1 MG |
Minerals
| Mineral | TOMATO CONDENSED SOUP | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 384 MG | 724 MG |