TOMATO CONDENSED SOUP vs VEGETABLE BEEF CONDENSED SOUP
Nutrition comparison per 100 g serving
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VEGETABLE BEEF CONDENSED SOUP wins in 5 out of 11 nutrient categories
TOMATO CONDENSED SOUP: 2
vs
VEGETABLE BEEF CONDENSED SOUP: 5
(4 ties)
Overview
| Nutrient | TOMATO CONDENSED SOUP | VEGETABLE BEEF CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 72 cal | 72 cal | Tie |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 16.8 g | 10.4 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO CONDENSED SOUP | VEGETABLE BEEF CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | TOMATO CONDENSED SOUP | VEGETABLE BEEF CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 712 MG | |
| Sodium, Na | 384 MG | 680 MG |