TOMATO CHUTNEY vs SWEET FRIED PEPPERS & ONIONS
Nutrition comparison per 100 g serving
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SWEET FRIED PEPPERS & ONIONS wins in 5 out of 10 nutrient categories
TOMATO CHUTNEY: 2
vs
SWEET FRIED PEPPERS & ONIONS: 5
(3 ties)
Overview
| Nutrient | TOMATO CHUTNEY | SWEET FRIED PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calories | 218 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 48.5 g | 6.7 g | |
| Fat | 6.1 g | 5 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO CHUTNEY | SWEET FRIED PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.5 MG | 140 MG |
Minerals
| Mineral | TOMATO CHUTNEY | SWEET FRIED PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 533 MG |