TOMATO CAULIFLOWER SOUP vs LOBSTER BASE
Nutrition comparison per 100 g serving
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TOMATO CAULIFLOWER SOUP wins in 7 out of 11 nutrient categories
TOMATO CAULIFLOWER SOUP: 7
vs
LOBSTER BASE: 2
(2 ties)
Overview
| Nutrient | TOMATO CAULIFLOWER SOUP | LOBSTER BASE | Winner |
|---|---|---|---|
| Calories | 37 cal | 214 cal | |
| Protein | 1.6 g | 14.3 g | |
| Carbs | 6.9 g | 14.3 g | |
| Fat | 0.8 g | 7.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO CAULIFLOWER SOUP | LOBSTER BASE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO CAULIFLOWER SOUP | LOBSTER BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 204 MG | 11,286 MG |