TOMATO & CAPERS vs DILL SPEARS
Nutrition comparison per 100 g serving
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TOMATO & CAPERS wins in 5 out of 10 nutrient categories
TOMATO & CAPERS: 5
vs
DILL SPEARS: 4
(1 ties)
Overview
| Nutrient | TOMATO & CAPERS | DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 83 cal | 18 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO & CAPERS | DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 433 MG | 107 MG | |
| Sodium, Na | 433 MG | 714 MG |