TOMATO BRUSCHETTA vs SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TOMATO BRUSCHETTA: 5
vs
SAUCE: 5
(2 ties)
Overview
| Nutrient | TOMATO BRUSCHETTA | SAUCE | Winner |
|---|---|---|---|
| Calories | 83 cal | 38 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 6.7 g | 6.7 g | |
| Fat | 5 g | 1.3 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BRUSCHETTA | SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO BRUSCHETTA | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 417 MG | 328 MG |