TOMATO BRUSCHETTA vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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PIZZA SAUCE wins in 7 out of 12 nutrient categories
TOMATO BRUSCHETTA: 3
vs
PIZZA SAUCE: 7
(2 ties)
Overview
| Nutrient | TOMATO BRUSCHETTA | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 83 cal | 24 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 6.7 g | 4.8 g | |
| Fat | 5 g | 3.1 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BRUSCHETTA | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO BRUSCHETTA | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 417 MG | 444 MG |