TOMATO BRUSCHETTA vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 6 out of 12 nutrient categories
TOMATO BRUSCHETTA: 4
vs
MARINARA SAUCE: 6
(2 ties)
Overview
| Nutrient | TOMATO BRUSCHETTA | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 83 cal | 56 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 6.7 g | 5.6 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BRUSCHETTA | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO BRUSCHETTA | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 417 MG | 304 MG |