TOMATO BASIL WRAPS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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TOMATO BASIL WRAPS wins in 5 out of 10 nutrient categories
TOMATO BASIL WRAPS: 5
vs
CORN TOSTADAS: 3
(2 ties)
Overview
| Nutrient | TOMATO BASIL WRAPS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 484 cal | |
| Protein | 7.4 g | 6.5 g | |
| Carbs | 42.7 g | 64.5 g | |
| Fat | 5.9 g | 22.6 g | |
| Fiber | 7.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO BASIL WRAPS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 353 MG | 839 MG |