TOMATO BASIL WRAPS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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TOMATO BASIL WRAPS wins in 6 out of 10 nutrient categories
TOMATO BASIL WRAPS: 6
vs
WHOLE WHEAT TORTILLAS: 3
(1 ties)
Overview
| Nutrient | TOMATO BASIL WRAPS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 289 cal | |
| Protein | 7.4 g | 8.9 g | |
| Carbs | 42.7 g | 46.7 g | |
| Fat | 5.9 g | 8.9 g | |
| Fiber | 7.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL WRAPS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL WRAPS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 44 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Sodium, Na | 353 MG | 644 MG |