TOMATO BASIL WRAPS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOMATO BASIL WRAPS: 5
vs
FLOUR TORTILLAS: 5
(1 ties)
Overview
| Nutrient | TOMATO BASIL WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 42.7 g | 50 g | |
| Fat | 5.9 g | 5.4 g | |
| Fiber | 7.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 250 MG | |
| Iron, Fe | 0.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 353 MG | 893 MG |