TOMATO BASIL TORTILLA WRAPS vs FLAKE ROLLS ENRICHED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO BASIL TORTILLA WRAPS wins in 8 out of 15 nutrient categories
TOMATO BASIL TORTILLA WRAPS: 8
vs
FLAKE ROLLS ENRICHED ROLLS: 3
(4 ties)
Overview
| Nutrient | TOMATO BASIL TORTILLA WRAPS | FLAKE ROLLS ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 111 cal | 255 cal | |
| Protein | 11.1 g | 8.5 g | |
| Carbs | 33.3 g | 46.8 g | |
| Fat | 3.3 g | 5.3 g | |
| Fiber | 24.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL TORTILLA WRAPS | FLAKE ROLLS ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO BASIL TORTILLA WRAPS | FLAKE ROLLS ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 128 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 16 MG | 0 MG | |
| Sodium, Na | 733 MG | 404 MG |