TOMATO BASIL vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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TOMATO BASIL wins in 5 out of 10 nutrient categories
TOMATO BASIL: 5
vs
PIZZA SAUCE: 4
(1 ties)
Overview
| Nutrient | TOMATO BASIL | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 55 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.4 g | 5.5 g | |
| Fat | 0.8 g | 3.1 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO BASIL | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 100 MG | 547 MG |