TOMATO BASIL vs PASTA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TOMATO BASIL: 5
vs
PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | TOMATO BASIL | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 35 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.4 g | 7.0 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | TOMATO BASIL | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 234 MG | 219 MG | |
| Sodium, Na | 100 MG | 375 MG |