TOMATO BASIL vs SAUCE
Nutrition comparison per 100 g serving
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TOMATO BASIL wins in 5 out of 11 nutrient categories
TOMATO BASIL: 5
vs
SAUCE: 3
(3 ties)
Overview
| Nutrient | TOMATO BASIL | SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 0.9 g | 0.9 g | Tie |
| Carbs | 5.3 g | 15.9 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL | SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | TOMATO BASIL | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 354 MG | 0 MG |