TOMATO BASIL vs GREEN BASIL PESTO PASTE
Nutrition comparison per 100 g serving
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GREEN BASIL PESTO PASTE wins in 5 out of 11 nutrient categories
TOMATO BASIL: 4
vs
GREEN BASIL PESTO PASTE: 5
(2 ties)
Overview
| Nutrient | TOMATO BASIL | GREEN BASIL PESTO PASTE | Winner |
|---|---|---|---|
| Calories | 56 cal | 250 cal | |
| Protein | 1.6 g | 3.1 g | |
| Carbs | 5.6 g | 12.5 g | |
| Fat | 3.2 g | 21.9 g | |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL | GREEN BASIL PESTO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL | GREEN BASIL PESTO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 296 MG | 1,031 MG |