TOMATO BASIL vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 6 out of 11 nutrient categories
TOMATO BASIL: 4
vs
MARINARA SAUCE: 6
(1 ties)
Overview
| Nutrient | TOMATO BASIL | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 48 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.4 g | 4.8 g | |
| Fat | 0.8 g | 3.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | TOMATO BASIL | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 100 MG | 320 MG |