TOMATO BASIL vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOMATO BASIL: 4
vs
MARINARA SAUCE: 4
(2 ties)
Overview
| Nutrient | TOMATO BASIL | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 58 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 5.6 g | 8.3 g | |
| Fat | 3.2 g | 1.7 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 296 MG | 472 MG |