TOMATO BASIL SOUP vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 7 out of 10 nutrient categories
TOMATO BASIL SOUP: 1
vs
MINESTRONE SOUP: 7
(2 ties)
Overview
| Nutrient | TOMATO BASIL SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 41 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 8.2 g | 6.9 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO BASIL SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 16 MG | 151 MG | |
| Sodium, Na | 249 MG | 282 MG |