TOMATO BASIL SOUP vs GUMBO BASE

Nutrition comparison per 100 g serving

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TOMATO BASIL SOUP wins in 6 out of 10 nutrient categories

TOMATO BASIL SOUP: 6 vs GUMBO BASE: 3 (1 ties)

Overview

Nutrient	TOMATO BASIL SOUP	GUMBO BASE	Winner
Calories	78 cal	91 cal
Protein	1.2 g	1.2 g
Carbs	4.5 g	7.1 g
Fat	6.1 g	6.7 g
Fiber	0.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO BASIL SOUP	GUMBO BASE	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	TOMATO BASIL SOUP	GUMBO BASE
Calcium, Ca	36 MG	24 MG
Iron, Fe	0.8 MG	0.3 MG
Sodium, Na	196 MG	390 MG

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