TOMATO BASIL SOUP vs CHUNKY CLAM CHOWDER
Nutrition comparison per 100 g serving
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CHUNKY CLAM CHOWDER wins in 5 out of 11 nutrient categories
TOMATO BASIL SOUP: 3
vs
CHUNKY CLAM CHOWDER: 5
(3 ties)
Overview
| Nutrient | TOMATO BASIL SOUP | CHUNKY CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 49 cal | 49 cal | Tie |
| Protein | 0.8 g | 2.0 g | |
| Carbs | 8.2 g | 8.6 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SOUP | CHUNKY CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | TOMATO BASIL SOUP | CHUNKY CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 41 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 16 MG | 0 MG | |
| Sodium, Na | 249 MG | 167 MG |