TOMATO BASIL SOUP vs ONION SOUP & DIP MIX
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO BASIL SOUP wins in 5 out of 10 nutrient categories
TOMATO BASIL SOUP: 5
vs
ONION SOUP & DIP MIX: 4
(1 ties)
Overview
| Nutrient | TOMATO BASIL SOUP | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 102 cal | 286 cal | |
| Protein | 1.2 g | 14.3 g | |
| Carbs | 7.4 g | 71.4 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 0.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SOUP | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL SOUP | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 233 MG | 8,000 MG |