TOMATO BASIL SOUP vs EGG FLOWER SOUP MIX
Nutrition comparison per 100 g serving
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TOMATO BASIL SOUP wins in 6 out of 10 nutrient categories
TOMATO BASIL SOUP: 6
vs
EGG FLOWER SOUP MIX: 3
(1 ties)
Overview
| Nutrient | TOMATO BASIL SOUP | EGG FLOWER SOUP MIX | Winner |
|---|---|---|---|
| Calories | 102 cal | 300 cal | |
| Protein | 1.2 g | 10 g | |
| Carbs | 7.4 g | 60 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SOUP | EGG FLOWER SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL SOUP | EGG FLOWER SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 233 MG | 8,800 MG |