TOMATO BASIL SOUP vs TEKOA SPLIT PEA SOUP MIX
Nutrition comparison per 100 g serving
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TEKOA SPLIT PEA SOUP MIX wins in 7 out of 11 nutrient categories
TOMATO BASIL SOUP: 3
vs
TEKOA SPLIT PEA SOUP MIX: 7
(1 ties)
Overview
| Nutrient | TOMATO BASIL SOUP | TEKOA SPLIT PEA SOUP MIX | Winner |
|---|---|---|---|
| Calories | 104 cal | 333 cal | |
| Protein | 1.2 g | 33.3 g | |
| Carbs | 7.5 g | 80.6 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 1.2 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SOUP | TEKOA SPLIT PEA SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL SOUP | TEKOA SPLIT PEA SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 56 MG | |
| Iron, Fe | 0.6 MG | 10 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 332 MG | 694 MG |