TOMATO BASIL SOUP vs PUMPKIN BISQUE
Nutrition comparison per 100 g serving
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TOMATO BASIL SOUP wins in 6 out of 11 nutrient categories
TOMATO BASIL SOUP: 6
vs
PUMPKIN BISQUE: 4
(1 ties)
Overview
| Nutrient | TOMATO BASIL SOUP | PUMPKIN BISQUE | Winner |
|---|---|---|---|
| Calories | 33 cal | 88 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 7.4 g | 10.1 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SOUP | PUMPKIN BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL SOUP | PUMPKIN BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 46 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 196 MG | 128 MG | |
| Sodium, Na | 294 MG | 165 MG |