TOMATO BASIL SOUP vs GUMBO MIX
Nutrition comparison per 100 g serving
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GUMBO MIX wins in 5 out of 11 nutrient categories
TOMATO BASIL SOUP: 3
vs
GUMBO MIX: 5
(3 ties)
Overview
| Nutrient | TOMATO BASIL SOUP | GUMBO MIX | Winner |
|---|---|---|---|
| Calories | 45 cal | 312 cal | |
| Protein | 0.8 g | 12.5 g | |
| Carbs | 6.5 g | 75 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SOUP | GUMBO MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO BASIL SOUP | GUMBO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 538 MG | |
| Sodium, Na | 257 MG | 2,125 MG |