TOMATO BASIL SOUP vs MINESTRONE SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
MINESTRONE SOUP MIX wins in 6 out of 12 nutrient categories
TOMATO BASIL SOUP: 3
vs
MINESTRONE SOUP MIX: 6
(3 ties)
Overview
| Nutrient | TOMATO BASIL SOUP | MINESTRONE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 45 cal | 349 cal | |
| Protein | 0.8 g | 20.9 g | |
| Carbs | 6.5 g | 65.1 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SOUP | MINESTRONE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO BASIL SOUP | MINESTRONE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 30 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 257 MG | 1,209 MG |