TOMATO BASIL SOUP vs SOUP
Nutrition comparison per 100 g serving
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TOMATO BASIL SOUP wins in 5 out of 10 nutrient categories
TOMATO BASIL SOUP: 5
vs
SOUP: 4
(1 ties)
Overview
| Nutrient | TOMATO BASIL SOUP | SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 346 cal | |
| Protein | 1.2 g | 3.9 g | |
| Carbs | 7.8 g | 76.9 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SOUP | SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | TOMATO BASIL SOUP | SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 257 MG | 2,038 MG |