TOMATO BASIL SOUP vs CHILI SOUP MIX
Nutrition comparison per 100 g serving
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CHILI SOUP MIX wins in 7 out of 10 nutrient categories
TOMATO BASIL SOUP: 2
vs
CHILI SOUP MIX: 7
(1 ties)
Overview
| Nutrient | TOMATO BASIL SOUP | CHILI SOUP MIX | Winner |
|---|---|---|---|
| Calories | 102 cal | 303 cal | |
| Protein | 1.2 g | 15.2 g | |
| Carbs | 7.4 g | 63.6 g | |
| Fat | 7.4 g | 4.6 g | |
| Fiber | 0.8 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SOUP | CHILI SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 81.8 MG |
Minerals
| Mineral | TOMATO BASIL SOUP | CHILI SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 182 MG | |
| Iron, Fe | 0.3 MG | 5.5 MG | |
| Sodium, Na | 233 MG | 2,909 MG |