TOMATO BASIL SOUP vs LOADED BAKED POTATO SOUP
Nutrition comparison per 100 g serving
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LOADED BAKED POTATO SOUP wins in 5 out of 10 nutrient categories
TOMATO BASIL SOUP: 3
vs
LOADED BAKED POTATO SOUP: 5
(2 ties)
Overview
| Nutrient | TOMATO BASIL SOUP | LOADED BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 97 cal | |
| Protein | 0.8 g | 2.2 g | |
| Carbs | 6.5 g | 9.0 g | |
| Fat | 1.4 g | 6.6 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SOUP | LOADED BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO BASIL SOUP | LOADED BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 44 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 257 MG | 269 MG |