TOMATO BASIL SAUCE vs CHILI PESTO
Nutrition comparison per 100 g serving
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CHILI PESTO wins in 5 out of 10 nutrient categories
TOMATO BASIL SAUCE: 4
vs
CHILI PESTO: 5
(1 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE | CHILI PESTO | Winner |
|---|---|---|---|
| Calories | 64 cal | 170 cal | |
| Protein | 1.6 g | 2.1 g | |
| Carbs | 4.8 g | 4.3 g | |
| Fat | 4 g | 14.9 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO BASIL SAUCE | CHILI PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 336 MG | 766 MG |