TOMATO BASIL SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOMATO BASIL SAUCE: 4
vs
BASIL PESTO: 4
(2 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 56 cal | 500 cal | |
| Protein | 0.8 g | 7.1 g | |
| Carbs | 3.2 g | 3.6 g | |
| Fat | 4.8 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO BASIL SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 464 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 304 MG | 893 MG |