TOMATO & BASIL SAUCE vs PESTO SAUCE
Nutrition comparison per 100 g serving
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PESTO SAUCE wins in 5 out of 10 nutrient categories
TOMATO & BASIL SAUCE: 3
vs
PESTO SAUCE: 5
(2 ties)
Overview
| Nutrient | TOMATO & BASIL SAUCE | PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 0 cal | 517 cal | |
| Protein | 1.7 g | 13.3 g | |
| Carbs | 7.4 g | 3.3 g | |
| Fat | 1.7 g | 53.3 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & BASIL SAUCE | PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 6 MG |
Minerals
| Mineral | TOMATO & BASIL SAUCE | PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 250 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 215 MG | 467 MG |