TOMATO BASIL SAUCE vs GARDEN MARINARA
Nutrition comparison per 100 g serving
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GARDEN MARINARA wins in 6 out of 11 nutrient categories
TOMATO BASIL SAUCE: 4
vs
GARDEN MARINARA: 6
(1 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE | GARDEN MARINARA | Winner |
|---|---|---|---|
| Calories | 56 cal | 31 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 3.2 g | 5.3 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SAUCE | GARDEN MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.9 MG |
Minerals
| Mineral | TOMATO BASIL SAUCE | GARDEN MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 304 MG | 9 MG |