TOMATO BASIL SAUCE vs MEAT PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOMATO BASIL SAUCE: 4
vs
MEAT PASTA SAUCE: 4
(3 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE | MEAT PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 62 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 7.2 g | 9.4 g | |
| Fat | 3.2 g | 2.0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SAUCE | MEAT PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO BASIL SAUCE | MEAT PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 234 MG | 281 MG | |
| Sodium, Na | 328 MG | 375 MG |