TOMATO BASIL SAUCE vs PESTO BASIL SAUCE
Nutrition comparison per 100 g serving
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PESTO BASIL SAUCE wins in 7 out of 12 nutrient categories
TOMATO BASIL SAUCE: 3
vs
PESTO BASIL SAUCE: 7
(2 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE | PESTO BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 543 cal | |
| Protein | 1.7 g | 12.2 g | |
| Carbs | 5 g | 4.6 g | |
| Fat | 2.9 g | 51.4 g | |
| Fiber | 1.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SAUCE | PESTO BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO BASIL SAUCE | PESTO BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 183 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 267 MG | 506 MG |