TOMATO BASIL SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOMATO BASIL SAUCE: 4
vs
ALFREDO SAUCE: 4
(3 ties)
Overview
| Nutrient | TOMATO BASIL SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 256 cal | |
| Protein | 1.8 g | 9.3 g | |
| Carbs | 8.9 g | 4.7 g | |
| Fat | 1.3 g | 23.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO BASIL SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 233 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 212 MG | 488 MG |