TOMATO & BASIL SAUCE vs GENOVESE PESTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOMATO & BASIL SAUCE: 5
vs
GENOVESE PESTO: 5
(1 ties)
Overview
| Nutrient | TOMATO & BASIL SAUCE | GENOVESE PESTO | Winner |
|---|---|---|---|
| Calories | 96 cal | 625 cal | |
| Protein | 7.8 g | 6.3 g | |
| Carbs | 7.8 g | 9.4 g | |
| Fat | 4.4 g | 62.5 g | |
| Fiber | 0.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & BASIL SAUCE | GENOVESE PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | TOMATO & BASIL SAUCE | GENOVESE PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 287 MG | 1,375 MG |