TOMATO & BASIL SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TOMATO & BASIL SAUCE: 5
vs
MARINARA SAUCE: 5
(2 ties)
Overview
| Nutrient | TOMATO & BASIL SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 80 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 10.4 g | 5.3 g | |
| Fat | 1.6 g | 6.2 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & BASIL SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO & BASIL SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 280 MG | 363 MG |